Together Membership

Do you want to be part of a supportive community to work towards your health goals?

Do you want expertise in nutrition, exercise, yoga and a healthy lifestyle but can't fully commit to one to one coaching?

Could you benefit from extra accountability and challenges to boost motivation?

Access to live and recorded workouts and yoga videos, and expert designed healthy meal plans can help you reach your health goals - and when you include that as part of a community, it becomes even more powerful!

What do the membership options include?

Access to a private, moderated and supportive Facebook community.

15 minute super efficient workouts (circuits, resistance, intervals) for all levels, three times a week.

15 minute yoga sessions twice a week to promote flexibility, strength and mindfulness.

Weekly meal plans, designed by a nutritional therapist to be nutrient rich, support blood sugar balance and suitable for the whole family.

MEMBERSHIP OPTIONS

PICK YOUR PLAN...

Foundation

Private Facebook community
15 minute workouts 3x a week
15 minute yoga 2x a week
Access to workout/ yoga recordings

£7 p/m

Growth

Private Facebook community
15 minute workouts 3x a week
15 minute yoga 2x a week
Access to workout/ yoga recordings
Weekly nutritional therapist designed meal plans, recipes and shopping list
Discount codes for selected health companies

£27 p/m

Prime

Private Facebook community
15 minute workouts 3x a week
15 minute yoga 2x a week
Access to workout/ yoga recordings
Weekly nutritional therapist designed meal plans, recipes and shopping list
Monthly challenges set
Discount codes for selected health companies
Weekly accountability session with nutrition and exercise Q&A

£47 p/m

STILL GOT QUESTIONS?

Frequently Asked Questions

How fit do I need to be for the workouts and yoga?

Both the workouts and yoga are designed for all levels of fitness and experience. Options are always given for less intense exercises, yoga poses and transitions.

What equipment do I need for the workouts and yoga?

For the yoga sessions you just need a mat. If you don't have yoga blocks or a strap, you can improvise with cushions and a belt or a pair of tights. Workouts will generally require a mat, and sometimes a chair or wall space. Options are given for you to use weights to increase the intensity if you have them; but improvisations can also be suggested!

Are there vegetarian, dairy free and gluten free options in the meal plans?

Yes! Vegetarian adaptations are provided as well as alternative recipes. Gluten and dairy free options are given too.

Is there a minimum commitment period?

Yes, like my one to one programmes, this is three months. This is a good amount of time to establish healthy habits and to see the results of your efforts! The three month period is charged when you join. After the three months, you are billed monthly.

Can I cancel at any time?

Yes, you can. The first three months are billed up front, but after that you can cancel at any time to stop the next monthly payment.

Can I upgrade or downgrade my membership?

Of course, although if you move to another level of membership, you will still need to pay for the first three months of that upfront. After which, you will be billed monthly. After you sign up to the new level, you will need to cancel your membership to the old level.